Perimenopause and Heart Health: What You Might Be Missing
Perimenopause isn’t just about symptoms like hot flashes or sleep changes—it’s also a time when your cardiovascular risk begins to shift, often without you feeling it. If you’re in your 40s or 50s, this is an important moment to better understand your health and start the conversation with your doctor. 🎧 For a deeper dive, listen to this episode on The Lifestyle MD podcast.